At Outer Edge Crossfit...
We train to be the best that we can be.
Stronger. Faster. Better.
Dedicated training pays off when you
possess a level of fitness to thrive in life!
CrossFit is about living with excellent health, and the ability to function optimally. Modern living has caused many physical deficiencies, making it difficult for most of us to live a high quality of life.
We do not have to accept this!
If you train using truly functional movements
that allow you to build strength, power, stamina, endurance, balance, and flexibility the end result is a level of fitness that you can thrive in life with. We are capable of aging without becoming physically frail.
Who is CrossFit for?
Everyone! Whether you are an athlete, parent, elderly, teenager, fire fighter or working professional you can CrossFit. Everyone, regardless of age, shape, gender or fitness levels, trains using the same movements and following the same training methods. The only difference is in the degree in which you train. An athlete may squat hundreds of pounds while a mom only seventy. But in both cases squatting leads to stronger legs and core allowing the athlete to excel in sport and the mom to keep up with her kids.
Everything that we do at the gym can be scaled to your ability and comfort level. We will make sure that you are being challenged without unnecessary risk of injury.
What to Expect?
There is a distinct difference between training and exercising. Training requires a purpose, and a plan.
When you train at Outer Edge you will see this distinction!
Anything and everything is fair game at the gym...
Strength training, circuit style training, interval training, you will do it all! What you can expect is to be continually challenged, taught new skills, and be apart of a community that encourages everyone to become their best.
Once you have read the information below, e-mail me to setup a free visit!
New CrossFitters, need to go through our On-Ramp program before joining regular classes. On-ramp is a specially isolated class with its own trainer. The priority is to learn how to do each of the 5 basic lifts correctly and gain experience with CrossFit workouts.
The best training outcomes cannot be achieved safely without a solid lifting foundation. In order to graduate from On-Ramp each of your lifts need to reach a sufficient level. Note that fitness level is not a requirement to passing On-Ramp. Showing up consistently is highly encouraged! Once you pass On-Ramp then you have the freedom to attend any of the classes on the schedule. Typically a month of On-Ramp is enough to pass if you have good attendance!
Monday, Tuesday, Thursday, Friday 5:00am, 6:00am, 7:00am, 9:30am, 12:00pm and 5:30pm (If these On-Ramp hours conflict with your schedule, feel free to e-mail me to discuss possible alternatives)
E-mail me with an On-Ramp time that you can commit to until graduation. For example, if you sign up for the 6:00am session you cannot come to a 5:30pm session. Each session is capped at 4 participants. If a session is full you can be added to a waiting list. Since On-Ramp has no set start and end dates spots will constantly open throughout the month.
We understand that having limited spots may delay your desired start date but we feel that it is more important to take on only what we can accommodate without sacrificing your quality of training with us. Thank you for your patience!
Membership Options: (month to month with sales tax included in monthly rate)
On-Ramp: $170.00 ($30.00 off additional family member or uniformed personnel)
Unlimited: $170.00 ($30.00 off additional family member or uniformed personnel)
($20.00 off additional family member or uniformed personnel. Must complete on-ramp. Holiday workouts and special events do not count towards the 3 visits!)
A word about our membership…
Results are very important to us. We want our members to make continual progress and reach the highest level of fitness possible. For this to happen you need to commit to training. Showing up once or twice a week will not cut it! Each training session within the week has an objective and missing too many will hurt your progress. We recommend coming no less than 3 sessions per week minimum. 4 is very good, and 5 is awesome! When you are at the gym you will never stop learning and developing. We will always push you to become better!